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FoodsSoups, Sauces, and Gravies

Soup, lentil with ham, canned, ready-to-serve

Nutrition facts and calorie information, per 100 g serving.

Calories
56 kcal
Protein
3.74 g
Carbs
8.16 g
Fat
1.12 g
Macronutrient breakdown

Calorie composition.

26% protein57% carbs17% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.07 mg6%
  • Zinc 0.3 mg3%
  • Folate 20 µg5%
  • Niacin 0.55 mg3%
  • Calcium 17 mg1%
  • Thiamin 0.07 mg6%
  • Magnesium 9 mg2%
  • Potassium 144 mg3%
  • Vitamin A 7 µg1%
  • Vitamin C 1.7 mg2%
  • Phosphorus 74 mg6%
  • Riboflavin 0.05 mg4%
  • Vitamin B6 0.09 mg5%
  • Vitamin B12 0.12 µg5%
Common questions

FAQ.

How many calories are in soup, lentil with ham, canned, ready-to-serve?

Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100 grams. Roughly 15 of those calories come from protein, 33 from carbohydrates, and 10 from fat.

Is soup, lentil with ham, canned, ready-to-serve high in protein?

Soup, lentil with ham, canned, ready-to-serve provides 3.74 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.

What food group is soup, lentil with ham, canned, ready-to-serve in?

Soup, lentil with ham, canned, ready-to-serve is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171549). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories56

% Daily Value*

  • Total Fat 1.12 g1%
  • Saturated Fat 0.45 g2%
  • Cholesterol 3 mg1%
  • Sodium 532 mg23%
  • Total Carbohydrate 8.16 g3%
  • Protein 3.74 g7%
  • Calcium 17 mg1%
  • Iron 1.07 mg6%
  • Potassium 144 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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