43sessions
40htime
442.0kvolume
sarina willis
@sarinawillis
legs
lower body
push
chest
sat, aug 1push day
13,355lb
43:00time
13sets
fri, jul 31full body
6,970lb
1:02:00time
7sets
wed, jul 29upper body
5,080lb
49:00time
8sets
mon, jul 27push day
10,010lb
1:05:00time
11sets
sun, jul 26pull day
13,225lb
1:04:00time
17sets
sat, jul 25lower body
9,975lb
1:09:00time
12sets
thu, jul 23push day
10,400lb
53:00time
12sets
wed, jul 22upper body
10,840lb
1:04:00time
11sets
sat, jul 18upper body
13,725lb
1:03:00time
17sets
fri, jul 17pull day
9,210lb
50:00time
9sets
thu, jul 16strength block
12,720lb
1:01:00time
16sets
wed, jul 15strength block
11,775lb
53:00time
14sets
sun, jul 12upper body
10,785lb
1:01:00time
10sets
fri, jul 10strength block
14,555lb
1:09:00time
18sets
thu, jul 9upper body
12,400lb
47:00time
17sets
wed, jul 8pull day
13,880lb
1:12:00time
17sets
mon, jul 6push day
12,940lb
43:00time
16sets
sun, jul 5pull day
15,035lb
1:10:00time
18sets
sat, jul 4lower body
8,915lb
1:06:00time
9sets
fri, jul 3upper body
9,655lb
40:00time
12sets
thu, jul 2push day
7,780lb
55:00time
11sets
wed, jul 1push day
18,860lb
45:00time
17sets
tue, jun 30full body
5,670lb
1:08:00time
7sets
mon, jun 29push day
13,365lb
1:03:00time
17sets
sun, jun 28full body
12,135lb
46:00time
13sets
sat, jun 27push day
3,750lb
1:02:00time
7sets
fri, jun 26push day
7,025lb
1:03:00time
11sets
thu, jun 25strength block
5,285lb
52:00time
8sets
wed, jun 24pull day
12,565lb
56:00time
15sets
tue, jun 23pull day
9,275lb
44:00time
11sets