fri, jul 31full body
6,970lb
1:02:00time
7sets
Duration
62 min
Movements
2
Sets
7
Volume
6,970 lbs
Movements
01
Deadlift
Set 1
weight
165 lbs
reps
10
Set 2
weight
165 lbs
reps
6
Set 3
weight
175 lbs
reps
4
02
Squats
Set 4
weight
170 lbs
reps
6
Set 5
weight
165 lbs
reps
4
Set 6
weight
150 lbs
reps
7
Set 7
weight
150 lbs
reps
6
Created by
Sarina Willis
@sarinawillis