sat, jul 25lower body
9,975lb
1:09:00time
12sets
Duration
69 min
Movements
3
Sets
12
Volume
9,975 lbs
Movements
01
Deadlift
Set 1
weight
180 lbs
reps
10
Set 2
weight
190 lbs
reps
4
Set 3
weight
185 lbs
reps
5
Set 4
weight
170 lbs
reps
8
02
Bench Press
Set 5
weight
85 lbs
reps
8
Set 6
weight
75 lbs
reps
9
Set 7
weight
80 lbs
reps
9
Set 8
weight
75 lbs
reps
7
03
Rowing
Set 9
weight
85 lbs
reps
9
Set 10
weight
90 lbs
reps
5
Set 11
weight
85 lbs
reps
7
Set 12
weight
80 lbs
reps
9
Created by
Sarina Willis
@sarinawillis