wed, jul 8pull day
13,880lb
1:12:00time
17sets
Duration
72 min
Movements
4
Sets
17
Volume
13,880 lbs
Movements
01
Squats
Set 1
weight
160 lbs
reps
6
Set 2
weight
145 lbs
reps
6
Set 3
weight
155 lbs
reps
5
Set 4
weight
140 lbs
reps
7
02
Deadlift
Set 5
weight
215 lbs
reps
5
Set 6
weight
190 lbs
reps
8
Set 7
weight
195 lbs
reps
5
Set 8
weight
200 lbs
reps
6
03
Bench Press
Set 9
weight
75 lbs
reps
10
Set 10
weight
70 lbs
reps
10
Set 11
weight
70 lbs
reps
10
Set 12
weight
75 lbs
reps
7
Set 13
weight
70 lbs
reps
8
04
Rowing
Set 14
weight
95 lbs
reps
4
Set 15
weight
80 lbs
reps
8
Set 16
weight
85 lbs
reps
7
Set 17
weight
75 lbs
reps
9
Created by
Sarina Willis
@sarinawillis