wed, jul 15strength block
11,775lb
53:00time
14sets
Duration
53 min
Movements
4
Sets
14
Volume
11,775 lbs
Movements
01
Rowing
Set 1
weight
85 lbs
reps
9
Set 2
weight
80 lbs
reps
9
Set 3
weight
75 lbs
reps
9
02
Deadlift
Set 4
weight
200 lbs
reps
4
Set 5
weight
170 lbs
reps
6
Set 6
weight
180 lbs
reps
6
Set 7
weight
190 lbs
reps
4
Set 8
weight
160 lbs
reps
10
03
Squats
Set 9
weight
170 lbs
reps
4
Set 10
weight
160 lbs
reps
5
Set 11
weight
135 lbs
reps
8
04
Bench Press
Set 12
weight
80 lbs
reps
8
Set 13
weight
75 lbs
reps
7
Set 14
weight
70 lbs
reps
9
Created by
Sarina Willis
@sarinawillis