sat, jun 27push day
3,750lb
1:02:00time
7sets
Duration
62 min
Movements
2
Sets
7
Volume
3,750 lbs
Movements
01
Squats
Set 1
weight
140 lbs
reps
7
Set 2
weight
140 lbs
reps
4
Set 3
weight
145 lbs
reps
4
02
Bench Press
Set 4
weight
70 lbs
reps
8
Set 5
weight
70 lbs
reps
6
Set 6
weight
75 lbs
reps
4
Set 7
weight
70 lbs
reps
5
Created by
Sarina Willis
@sarinawillis