wed, jun 24pull day
12,565lb
56:00time
15sets
Duration
56 min
Movements
4
Sets
15
Volume
12,565 lbs
Movements
01
Bench Press
Set 1
weight
80 lbs
reps
8
Set 2
weight
75 lbs
reps
8
Set 3
weight
70 lbs
reps
10
02
Deadlift
Set 4
weight
180 lbs
reps
8
Set 5
weight
170 lbs
reps
7
Set 6
weight
155 lbs
reps
9
Set 7
weight
155 lbs
reps
9
03
Rowing
Set 8
weight
90 lbs
reps
4
Set 9
weight
80 lbs
reps
4
Set 10
weight
70 lbs
reps
9
Set 11
weight
80 lbs
reps
5
Set 12
weight
75 lbs
reps
8
04
Squats
Set 13
weight
150 lbs
reps
7
Set 14
weight
140 lbs
reps
8
Set 15
weight
145 lbs
reps
5
Created by
Sarina Willis
@sarinawillis