fri, jul 10strength block
14,555lb
1:09:00time
18sets
Duration
69 min
Movements
4
Sets
18
Volume
14,555 lbs
Movements
01
Squats
Set 1
weight
130 lbs
reps
9
Set 2
weight
135 lbs
reps
5
Set 3
weight
135 lbs
reps
5
Set 4
weight
135 lbs
reps
4
Set 5
weight
115 lbs
reps
10
02
Rowing
Set 6
weight
90 lbs
reps
7
Set 7
weight
75 lbs
reps
8
Set 8
weight
75 lbs
reps
8
Set 9
weight
75 lbs
reps
9
03
Bench Press
Set 10
weight
75 lbs
reps
10
Set 11
weight
80 lbs
reps
7
Set 12
weight
75 lbs
reps
10
Set 13
weight
80 lbs
reps
5
04
Deadlift
Set 14
weight
185 lbs
reps
5
Set 15
weight
155 lbs
reps
8
Set 16
weight
155 lbs
reps
9
Set 17
weight
175 lbs
reps
4
Set 18
weight
160 lbs
reps
7
Created by
Sarina Willis
@sarinawillis