sat, aug 1push day
13,355lb
43:00time
13sets
Duration
43 min
Movements
4
Sets
13
Volume
13,355 lbs
Movements
01
Squats
Set 1
weight
195 lbs
reps
5
Set 2
weight
175 lbs
reps
5
Set 3
weight
160 lbs
reps
10
Set 4
weight
190 lbs
reps
4
02
Bench Press
Set 5
weight
95 lbs
reps
6
Set 6
weight
80 lbs
reps
7
Set 7
weight
90 lbs
reps
4
03
Rowing
Set 8
weight
95 lbs
reps
10
Set 9
weight
90 lbs
reps
8
Set 10
weight
95 lbs
reps
7
04
Deadlift
Set 11
weight
220 lbs
reps
8
Set 12
weight
190 lbs
reps
9
Set 13
weight
185 lbs
reps
10
Created by
Sarina Willis
@sarinawillis