wed, jul 29upper body
5,080lb
49:00time
8sets
Duration
49 min
Movements
2
Sets
8
Volume
5,080 lbs
Movements
01
Squats
Set 1
weight
155 lbs
reps
6
Set 2
weight
145 lbs
reps
4
Set 3
weight
140 lbs
reps
8
02
Rowing
Set 4
weight
75 lbs
reps
10
Set 5
weight
80 lbs
reps
5
Set 6
weight
80 lbs
reps
5
Set 7
weight
85 lbs
reps
4
Set 8
weight
70 lbs
reps
8
Created by
Sarina Willis
@sarinawillis