sun, jun 28full body
12,135lb
46:00time
13sets
Duration
46 min
Movements
4
Sets
13
Volume
12,135 lbs
Movements
01
Bench Press
Set 1
weight
90 lbs
reps
7
Set 2
weight
80 lbs
reps
8
Set 3
weight
90 lbs
reps
4
Set 4
weight
90 lbs
reps
5
02
Deadlift
Set 5
weight
205 lbs
reps
9
Set 6
weight
195 lbs
reps
9
Set 7
weight
215 lbs
reps
4
03
Rowing
Set 8
weight
105 lbs
reps
6
Set 9
weight
95 lbs
reps
8
Set 10
weight
95 lbs
reps
5
04
Squats
Set 11
weight
170 lbs
reps
9
Set 12
weight
160 lbs
reps
6
Set 13
weight
155 lbs
reps
8
Created by
Sarina Willis
@sarinawillis