sat, jul 18upper body
13,725lb
1:03:00time
17sets
Duration
63 min
Movements
4
Sets
17
Volume
13,725 lbs
Movements
01
Rowing
Set 1
weight
90 lbs
reps
4
Set 2
weight
80 lbs
reps
4
Set 3
weight
75 lbs
reps
5
Set 4
weight
80 lbs
reps
7
Set 5
weight
70 lbs
reps
10
02
Squats
Set 6
weight
145 lbs
reps
7
Set 7
weight
150 lbs
reps
4
Set 8
weight
130 lbs
reps
6
Set 9
weight
140 lbs
reps
4
03
Deadlift
Set 10
weight
185 lbs
reps
10
Set 11
weight
185 lbs
reps
9
Set 12
weight
170 lbs
reps
10
Set 13
weight
205 lbs
reps
4
Set 14
weight
185 lbs
reps
6
04
Bench Press
Set 15
weight
90 lbs
reps
4
Set 16
weight
70 lbs
reps
9
Set 17
weight
80 lbs
reps
4
Created by
Sarina Willis
@sarinawillis