fri, jun 26push day
7,025lb
1:03:00time
11sets
Duration
63 min
Movements
3
Sets
11
Volume
7,025 lbs
Movements
01
Bench Press
Set 1
weight
70 lbs
reps
7
Set 2
weight
60 lbs
reps
8
Set 3
weight
65 lbs
reps
8
02
Rowing
Set 4
weight
100 lbs
reps
5
Set 5
weight
85 lbs
reps
7
Set 6
weight
90 lbs
reps
5
Set 7
weight
75 lbs
reps
10
Set 8
weight
90 lbs
reps
6
03
Squats
Set 9
weight
140 lbs
reps
7
Set 10
weight
135 lbs
reps
6
Set 11
weight
130 lbs
reps
7
Created by
Sarina Willis
@sarinawillis