strength block

thu, jun 25strength block

5,285lb

52:00time

8sets

phorme

Logged session

Strength Block

Sarina Willis

general52 min

$30/mo · cancel anytime

Duration

52 min

Movements

2

Sets

8

Volume

5,285 lbs

Movements

01

Deadlift

Set 1

weight

225 lbs

reps

4

Set 2

weight

185 lbs

reps

8

Set 3

weight

215 lbs

reps

4

02

Bench Press

Set 4

weight

70 lbs

reps

6

Set 5

weight

70 lbs

reps

4

Set 6

weight

70 lbs

reps

6

Set 7

weight

60 lbs

reps

10

Set 8

weight

65 lbs

reps

5

Sarina Willis

Created by

Sarina Willis

@sarinawillis

$30/mo · cancel anytime