wed, jul 1push day
18,860lb
45:00time
17sets
Duration
45 min
Movements
4
Sets
17
Volume
18,860 lbs
Movements
01
Squats
Set 1
weight
175 lbs
reps
9
Set 2
weight
190 lbs
reps
4
Set 3
weight
155 lbs
reps
10
Set 4
weight
160 lbs
reps
9
Set 5
weight
180 lbs
reps
6
02
Bench Press
Set 6
weight
90 lbs
reps
9
Set 7
weight
95 lbs
reps
5
Set 8
weight
80 lbs
reps
10
03
Rowing
Set 9
weight
100 lbs
reps
8
Set 10
weight
80 lbs
reps
10
Set 11
weight
95 lbs
reps
7
Set 12
weight
95 lbs
reps
7
04
Deadlift
Set 13
weight
200 lbs
reps
10
Set 14
weight
195 lbs
reps
7
Set 15
weight
215 lbs
reps
5
Set 16
weight
200 lbs
reps
8
Set 17
weight
200 lbs
reps
7
Created by
Sarina Willis
@sarinawillis