fri, jul 3upper body
9,655lb
40:00time
12sets
Duration
40 min
Movements
3
Sets
12
Volume
9,655 lbs
Movements
01
Bench Press
Set 1
weight
80 lbs
reps
8
Set 2
weight
80 lbs
reps
8
Set 3
weight
80 lbs
reps
5
Set 4
weight
85 lbs
reps
5
Set 5
weight
80 lbs
reps
6
02
Squats
Set 6
weight
150 lbs
reps
6
Set 7
weight
140 lbs
reps
6
Set 8
weight
145 lbs
reps
4
03
Deadlift
Set 9
weight
165 lbs
reps
10
Set 10
weight
160 lbs
reps
8
Set 11
weight
175 lbs
reps
4
Set 12
weight
160 lbs
reps
7
Created by
Sarina Willis
@sarinawillis