thu, jul 23push day
10,400lb
53:00time
12sets
Duration
53 min
Movements
4
Sets
12
Volume
10,400 lbs
Movements
01
Rowing
Set 1
weight
75 lbs
reps
9
Set 2
weight
75 lbs
reps
5
Set 3
weight
65 lbs
reps
10
02
Deadlift
Set 4
weight
200 lbs
reps
7
Set 5
weight
175 lbs
reps
9
Set 6
weight
165 lbs
reps
10
03
Bench Press
Set 7
weight
85 lbs
reps
4
Set 8
weight
75 lbs
reps
5
Set 9
weight
80 lbs
reps
4
04
Squats
Set 10
weight
150 lbs
reps
9
Set 11
weight
150 lbs
reps
7
Set 12
weight
160 lbs
reps
4
Created by
Sarina Willis
@sarinawillis