sun, jul 12upper body
10,785lb
1:01:00time
10sets
Duration
61 min
Movements
3
Sets
10
Volume
10,785 lbs
Movements
01
Bench Press
Set 1
weight
80 lbs
reps
10
Set 2
weight
85 lbs
reps
4
Set 3
weight
75 lbs
reps
10
02
Deadlift
Set 4
weight
185 lbs
reps
8
Set 5
weight
185 lbs
reps
6
Set 6
weight
170 lbs
reps
9
Set 7
weight
175 lbs
reps
7
03
Squats
Set 8
weight
150 lbs
reps
7
Set 9
weight
120 lbs
reps
10
Set 10
weight
130 lbs
reps
10
Created by
Sarina Willis
@sarinawillis