mon, jul 27push day
10,010lb
1:05:00time
11sets
Duration
65 min
Movements
3
Sets
11
Volume
10,010 lbs
Movements
01
Deadlift
Set 1
weight
175 lbs
reps
8
Set 2
weight
165 lbs
reps
8
Set 3
weight
175 lbs
reps
4
Set 4
weight
175 lbs
reps
7
02
Bench Press
Set 5
weight
75 lbs
reps
8
Set 6
weight
65 lbs
reps
9
Set 7
weight
70 lbs
reps
7
03
Squats
Set 8
weight
170 lbs
reps
4
Set 9
weight
145 lbs
reps
6
Set 10
weight
145 lbs
reps
8
Set 11
weight
140 lbs
reps
7
Created by
Sarina Willis
@sarinawillis