mon, jul 6push day
12,940lb
43:00time
16sets
Duration
43 min
Movements
4
Sets
16
Volume
12,940 lbs
Movements
01
Squats
Set 1
weight
175 lbs
reps
5
Set 2
weight
155 lbs
reps
6
Set 3
weight
170 lbs
reps
4
02
Rowing
Set 4
weight
95 lbs
reps
6
Set 5
weight
90 lbs
reps
7
Set 6
weight
90 lbs
reps
7
Set 7
weight
90 lbs
reps
6
Set 8
weight
90 lbs
reps
5
03
Bench Press
Set 9
weight
70 lbs
reps
10
Set 10
weight
70 lbs
reps
9
Set 11
weight
75 lbs
reps
5
04
Deadlift
Set 12
weight
205 lbs
reps
8
Set 13
weight
200 lbs
reps
5
Set 14
weight
215 lbs
reps
4
Set 15
weight
200 lbs
reps
6
Set 16
weight
205 lbs
reps
6
Created by
Sarina Willis
@sarinawillis