sun, jul 26pull day
13,225lb
1:04:00time
17sets
Duration
64 min
Movements
4
Sets
17
Volume
13,225 lbs
Movements
01
Rowing
Set 1
weight
80 lbs
reps
6
Set 2
weight
70 lbs
reps
7
Set 3
weight
75 lbs
reps
4
Set 4
weight
70 lbs
reps
9
02
Deadlift
Set 5
weight
210 lbs
reps
4
Set 6
weight
195 lbs
reps
4
Set 7
weight
185 lbs
reps
6
Set 8
weight
170 lbs
reps
8
Set 9
weight
170 lbs
reps
9
03
Bench Press
Set 10
weight
80 lbs
reps
7
Set 11
weight
75 lbs
reps
6
Set 12
weight
70 lbs
reps
9
Set 13
weight
70 lbs
reps
9
Set 14
weight
70 lbs
reps
6
04
Squats
Set 15
weight
160 lbs
reps
6
Set 16
weight
140 lbs
reps
6
Set 17
weight
135 lbs
reps
9
Created by
Sarina Willis
@sarinawillis