thu, jul 9upper body
12,400lb
47:00time
17sets
Duration
47 min
Movements
4
Sets
17
Volume
12,400 lbs
Movements
01
Rowing
Set 1
weight
80 lbs
reps
6
Set 2
weight
75 lbs
reps
6
Set 3
weight
80 lbs
reps
5
Set 4
weight
75 lbs
reps
8
02
Bench Press
Set 5
weight
85 lbs
reps
5
Set 6
weight
70 lbs
reps
9
Set 7
weight
85 lbs
reps
5
Set 8
weight
80 lbs
reps
4
Set 9
weight
80 lbs
reps
6
03
Squats
Set 10
weight
150 lbs
reps
4
Set 11
weight
130 lbs
reps
4
Set 12
weight
110 lbs
reps
10
04
Deadlift
Set 13
weight
170 lbs
reps
10
Set 14
weight
165 lbs
reps
7
Set 15
weight
150 lbs
reps
10
Set 16
weight
185 lbs
reps
4
Set 17
weight
175 lbs
reps
5
Created by
Sarina Willis
@sarinawillis