mon, jun 29push day
13,365lb
1:03:00time
17sets
Duration
63 min
Movements
4
Sets
17
Volume
13,365 lbs
Movements
01
Rowing
Set 1
weight
75 lbs
reps
9
Set 2
weight
70 lbs
reps
9
Set 3
weight
75 lbs
reps
7
02
Deadlift
Set 4
weight
190 lbs
reps
8
Set 5
weight
180 lbs
reps
8
Set 6
weight
175 lbs
reps
9
Set 7
weight
190 lbs
reps
4
Set 8
weight
190 lbs
reps
5
03
Squats
Set 9
weight
150 lbs
reps
4
Set 10
weight
120 lbs
reps
8
Set 11
weight
135 lbs
reps
5
Set 12
weight
130 lbs
reps
7
04
Bench Press
Set 13
weight
80 lbs
reps
4
Set 14
weight
65 lbs
reps
9
Set 15
weight
65 lbs
reps
8
Set 16
weight
75 lbs
reps
4
Set 17
weight
70 lbs
reps
6
Created by
Sarina Willis
@sarinawillis