tue, jun 30full body
5,670lb
1:08:00time
7sets
Duration
68 min
Movements
2
Sets
7
Volume
5,670 lbs
Movements
01
Squats
Set 1
weight
145 lbs
reps
7
Set 2
weight
130 lbs
reps
8
Set 3
weight
115 lbs
reps
10
Set 4
weight
130 lbs
reps
9
02
Bench Press
Set 5
weight
90 lbs
reps
4
Set 6
weight
70 lbs
reps
8
Set 7
weight
75 lbs
reps
5
Created by
Sarina Willis
@sarinawillis