thu, jul 2push day
7,780lb
55:00time
11sets
Duration
55 min
Movements
3
Sets
11
Volume
7,780 lbs
Movements
01
Deadlift
Set 1
weight
165 lbs
reps
10
Set 2
weight
150 lbs
reps
9
Set 3
weight
175 lbs
reps
4
02
Rowing
Set 4
weight
85 lbs
reps
7
Set 5
weight
70 lbs
reps
9
Set 6
weight
80 lbs
reps
8
Set 7
weight
85 lbs
reps
4
Set 8
weight
85 lbs
reps
5
03
Bench Press
Set 9
weight
75 lbs
reps
6
Set 10
weight
65 lbs
reps
10
Set 11
weight
70 lbs
reps
5
Created by
Sarina Willis
@sarinawillis