fri, jul 17pull day
9,210lb
50:00time
9sets
Duration
50 min
Movements
2
Sets
9
Volume
9,210 lbs
Movements
01
Deadlift
Set 1
weight
175 lbs
reps
5
Set 2
weight
145 lbs
reps
10
Set 3
weight
170 lbs
reps
5
Set 4
weight
150 lbs
reps
8
Set 5
weight
150 lbs
reps
7
02
Squats
Set 6
weight
145 lbs
reps
7
Set 7
weight
150 lbs
reps
4
Set 8
weight
125 lbs
reps
8
Set 9
weight
130 lbs
reps
9
Created by
Sarina Willis
@sarinawillis