thu, jul 16strength block
12,720lb
1:01:00time
16sets
Duration
61 min
Movements
4
Sets
16
Volume
12,720 lbs
Movements
01
Squats
Set 1
weight
165 lbs
reps
4
Set 2
weight
135 lbs
reps
7
Set 3
weight
140 lbs
reps
8
02
Bench Press
Set 4
weight
75 lbs
reps
7
Set 5
weight
70 lbs
reps
8
Set 6
weight
60 lbs
reps
10
03
Rowing
Set 7
weight
75 lbs
reps
8
Set 8
weight
75 lbs
reps
6
Set 9
weight
80 lbs
reps
4
Set 10
weight
70 lbs
reps
9
Set 11
weight
80 lbs
reps
5
04
Deadlift
Set 12
weight
220 lbs
reps
4
Set 13
weight
185 lbs
reps
7
Set 14
weight
195 lbs
reps
5
Set 15
weight
165 lbs
reps
10
Set 16
weight
185 lbs
reps
6
Created by
Sarina Willis
@sarinawillis