sat, jul 4lower body
8,915lb
1:06:00time
9sets
Duration
66 min
Movements
2
Sets
9
Volume
8,915 lbs
Movements
01
Bench Press
Set 1
weight
85 lbs
reps
5
Set 2
weight
80 lbs
reps
5
Set 3
weight
70 lbs
reps
10
Set 4
weight
80 lbs
reps
4
02
Deadlift
Set 5
weight
175 lbs
reps
10
Set 6
weight
155 lbs
reps
10
Set 7
weight
175 lbs
reps
6
Set 8
weight
170 lbs
reps
8
Set 9
weight
170 lbs
reps
8
Created by
Sarina Willis
@sarinawillis