wed, jul 22upper body
10,840lb
1:04:00time
11sets
Duration
64 min
Movements
3
Sets
11
Volume
10,840 lbs
Movements
01
Squats
Set 1
weight
170 lbs
reps
5
Set 2
weight
145 lbs
reps
8
Set 3
weight
155 lbs
reps
6
02
Rowing
Set 4
weight
95 lbs
reps
4
Set 5
weight
75 lbs
reps
10
Set 6
weight
80 lbs
reps
8
03
Deadlift
Set 7
weight
195 lbs
reps
7
Set 8
weight
185 lbs
reps
6
Set 9
weight
175 lbs
reps
7
Set 10
weight
170 lbs
reps
9
Set 11
weight
180 lbs
reps
5
Created by
Sarina Willis
@sarinawillis