sun, jul 5pull day
15,035lb
1:10:00time
18sets
Duration
70 min
Movements
4
Sets
18
Volume
15,035 lbs
Movements
01
Rowing
Set 1
weight
100 lbs
reps
4
Set 2
weight
85 lbs
reps
7
Set 3
weight
90 lbs
reps
4
02
Deadlift
Set 4
weight
200 lbs
reps
6
Set 5
weight
170 lbs
reps
10
Set 6
weight
165 lbs
reps
10
Set 7
weight
185 lbs
reps
6
Set 8
weight
170 lbs
reps
9
03
Bench Press
Set 9
weight
75 lbs
reps
6
Set 10
weight
65 lbs
reps
7
Set 11
weight
65 lbs
reps
7
Set 12
weight
60 lbs
reps
10
Set 13
weight
70 lbs
reps
5
04
Squats
Set 14
weight
140 lbs
reps
7
Set 15
weight
140 lbs
reps
4
Set 16
weight
130 lbs
reps
7
Set 17
weight
140 lbs
reps
4
Set 18
weight
130 lbs
reps
9
Created by
Sarina Willis
@sarinawillis