tue, jun 23pull day
9,275lb
44:00time
11sets
Duration
44 min
Movements
3
Sets
11
Volume
9,275 lbs
Movements
01
Squats
Set 1
weight
130 lbs
reps
10
Set 2
weight
130 lbs
reps
5
Set 3
weight
140 lbs
reps
4
Set 4
weight
125 lbs
reps
7
Set 5
weight
120 lbs
reps
8
02
Rowing
Set 6
weight
95 lbs
reps
7
Set 7
weight
80 lbs
reps
9
Set 8
weight
90 lbs
reps
4
03
Deadlift
Set 9
weight
180 lbs
reps
6
Set 10
weight
170 lbs
reps
6
Set 11
weight
155 lbs
reps
7
Created by
Sarina Willis
@sarinawillis