51sessions
45htime
557.7kvolume
ronda radley
@rondaradley
legs
push
chest
pull
sun, aug 2pull day
10,720lb
46:00time
13sets
sat, aug 1strength block
8,510lb
51:00time
10sets
fri, jul 31upper body
7,300lb
43:00time
12sets
thu, jul 30strength block
13,370lb
1:02:00time
11sets
wed, jul 29pull day
7,735lb
1:10:00time
9sets
tue, jul 28full body
11,760lb
52:00time
14sets
mon, jul 27upper body
7,790lb
58:00time
10sets
sun, jul 26upper body
10,570lb
1:11:00time
13sets
sat, jul 25upper body
14,995lb
45:00time
12sets
fri, jul 24push day
13,580lb
40:00time
17sets
thu, jul 23lower body
11,490lb
41:00time
12sets
tue, jul 21lower body
9,150lb
46:00time
13sets
mon, jul 20push day
7,640lb
56:00time
7sets
sun, jul 19full body
14,945lb
41:00time
14sets
sat, jul 18pull day
11,400lb
43:00time
12sets
fri, jul 17push day
7,615lb
40:00time
11sets
thu, jul 16push day
17,340lb
1:07:00time
19sets
wed, jul 15strength block
11,105lb
51:00time
14sets
tue, jul 14strength block
12,520lb
1:04:00time
17sets
mon, jul 13upper body
11,270lb
1:00:00time
13sets
sun, jul 12pull day
12,070lb
44:00time
11sets
sat, jul 11strength block
10,220lb
39:00time
14sets
fri, jul 10strength block
12,405lb
1:01:00time
14sets
thu, jul 9full body
2,675lb
49:00time
7sets
tue, jul 7push day
15,805lb
1:10:00time
18sets
mon, jul 6full body
13,725lb
57:00time
16sets
sun, jul 5strength block
15,845lb
49:00time
17sets
sat, jul 4push day
6,895lb
1:01:00time
8sets
fri, jul 3push day
5,755lb
1:01:00time
7sets
thu, jul 2push day
15,145lb
1:00:00time
17sets