thu, jul 30strength block
13,370lb
1:02:00time
11sets
Duration
62 min
Movements
3
Sets
11
Volume
13,370 lbs
Movements
01
Deadlift
Set 1
weight
205 lbs
reps
9
Set 2
weight
185 lbs
reps
9
Set 3
weight
220 lbs
reps
4
Set 4
weight
200 lbs
reps
7
Set 5
weight
185 lbs
reps
10
02
Bench Press
Set 6
weight
90 lbs
reps
9
Set 7
weight
80 lbs
reps
9
Set 8
weight
90 lbs
reps
7
03
Squats
Set 9
weight
180 lbs
reps
8
Set 10
weight
175 lbs
reps
6
Set 11
weight
180 lbs
reps
6
Created by
Ronda Radley
@rondaradley