fri, jul 24push day
13,580lb
40:00time
17sets
Duration
40 min
Movements
4
Sets
17
Volume
13,580 lbs
Movements
01
Squats
Set 1
weight
190 lbs
reps
4
Set 2
weight
150 lbs
reps
10
Set 3
weight
160 lbs
reps
8
Set 4
weight
170 lbs
reps
6
02
Bench Press
Set 5
weight
100 lbs
reps
8
Set 6
weight
90 lbs
reps
10
Set 7
weight
90 lbs
reps
7
Set 8
weight
100 lbs
reps
7
Set 9
weight
85 lbs
reps
10
03
Deadlift
Set 10
weight
215 lbs
reps
8
Set 11
weight
225 lbs
reps
5
Set 12
weight
225 lbs
reps
4
04
Chin-Up
Set 13
weight
45 lbs
reps
4
Set 14
weight
45 lbs
reps
8
Set 15
weight
45 lbs
reps
4
Set 16
weight
45 lbs
reps
7
Set 17
weight
45 lbs
reps
8
Created by
Ronda Radley
@rondaradley