thu, jul 16push day
17,340lb
1:07:00time
19sets
Duration
67 min
Movements
4
Sets
19
Volume
17,340 lbs
Movements
01
Deadlift
Set 1
weight
210 lbs
reps
8
Set 2
weight
210 lbs
reps
5
Set 3
weight
215 lbs
reps
5
Set 4
weight
190 lbs
reps
10
Set 5
weight
200 lbs
reps
7
02
Chin-Up
Set 6
weight
45 lbs
reps
8
Set 7
weight
45 lbs
reps
10
Set 8
weight
45 lbs
reps
4
Set 9
weight
45 lbs
reps
10
Set 10
weight
45 lbs
reps
5
03
Bench Press
Set 11
weight
85 lbs
reps
9
Set 12
weight
80 lbs
reps
9
Set 13
weight
90 lbs
reps
4
Set 14
weight
75 lbs
reps
10
04
Squats
Set 15
weight
170 lbs
reps
9
Set 16
weight
165 lbs
reps
8
Set 17
weight
155 lbs
reps
10
Set 18
weight
175 lbs
reps
5
Set 19
weight
175 lbs
reps
4
Created by
Ronda Radley
@rondaradley