mon, jul 13upper body
11,270lb
1:00:00time
13sets
Duration
60 min
Movements
4
Sets
13
Volume
11,270 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
5
02
Deadlift
Set 4
weight
240 lbs
reps
5
Set 5
weight
215 lbs
reps
5
Set 6
weight
200 lbs
reps
10
03
Squats
Set 7
weight
155 lbs
reps
10
Set 8
weight
150 lbs
reps
9
Set 9
weight
155 lbs
reps
5
04
Bench Press
Set 10
weight
85 lbs
reps
8
Set 11
weight
85 lbs
reps
5
Set 12
weight
80 lbs
reps
8
Set 13
weight
90 lbs
reps
5
Created by
Ronda Radley
@rondaradley