sat, jul 4push day
6,895lb
1:01:00time
8sets
Duration
61 min
Movements
2
Sets
8
Volume
6,895 lbs
Movements
01
Squats
Set 1
weight
175 lbs
reps
6
Set 2
weight
155 lbs
reps
7
Set 3
weight
150 lbs
reps
9
Set 4
weight
140 lbs
reps
10
02
Bench Press
Set 5
weight
90 lbs
reps
4
Set 6
weight
70 lbs
reps
10
Set 7
weight
75 lbs
reps
7
Set 8
weight
85 lbs
reps
5
Created by
Ronda Radley
@rondaradley