mon, jul 20push day
7,640lb
56:00time
7sets
Duration
56 min
Movements
2
Sets
7
Volume
7,640 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
7
Set 2
weight
45 lbs
reps
5
Set 3
weight
45 lbs
reps
5
02
Deadlift
Set 4
weight
245 lbs
reps
9
Set 5
weight
220 lbs
reps
10
Set 6
weight
235 lbs
reps
6
Set 7
weight
265 lbs
reps
4
Created by
Ronda Radley
@rondaradley