mon, jul 27upper body
7,790lb
58:00time
10sets
Duration
58 min
Movements
2
Sets
10
Volume
7,790 lbs
Movements
01
Chin-Up
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
4
Set 3
weight
45 lbs
reps
8
Set 4
weight
45 lbs
reps
8
Set 5
weight
45 lbs
reps
10
02
Squats
Set 6
weight
185 lbs
reps
7
Set 7
weight
150 lbs
reps
10
Set 8
weight
180 lbs
reps
4
Set 9
weight
155 lbs
reps
10
Set 10
weight
185 lbs
reps
5
Created by
Ronda Radley
@rondaradley