full body

thu, jul 9full body

2,675lb

49:00time

7sets

phorme

Logged session

Full Body

Ronda Radley

general49 min

$30/mo · cancel anytime

Duration

49 min

Movements

2

Sets

7

Volume

2,675 lbs

Movements

01

Chin-Up

Set 1

weight

45 lbs

reps

5

Set 2

weight

45 lbs

reps

9

Set 3

weight

45 lbs

reps

8

02

Bench Press

Set 4

weight

90 lbs

reps

5

Set 5

weight

90 lbs

reps

5

Set 6

weight

85 lbs

reps

5

Set 7

weight

90 lbs

reps

4

Ronda Radley

Created by

Ronda Radley

@rondaradley

$30/mo · cancel anytime