sat, aug 1strength block
8,510lb
51:00time
10sets
Duration
51 min
Movements
2
Sets
10
Volume
8,510 lbs
Movements
01
Bench Press
Set 1
weight
105 lbs
reps
4
Set 2
weight
95 lbs
reps
6
Set 3
weight
95 lbs
reps
4
Set 4
weight
95 lbs
reps
6
Set 5
weight
90 lbs
reps
9
02
Deadlift
Set 6
weight
190 lbs
reps
10
Set 7
weight
200 lbs
reps
4
Set 8
weight
205 lbs
reps
4
Set 9
weight
180 lbs
reps
8
Set 10
weight
200 lbs
reps
4
Created by
Ronda Radley
@rondaradley