thu, jul 2push day
15,145lb
1:00:00time
17sets
Duration
60 min
Movements
4
Sets
17
Volume
15,145 lbs
Movements
01
Squats
Set 1
weight
190 lbs
reps
6
Set 2
weight
160 lbs
reps
10
Set 3
weight
185 lbs
reps
5
Set 4
weight
165 lbs
reps
9
Set 5
weight
180 lbs
reps
6
02
Chin-Up
Set 6
weight
45 lbs
reps
8
Set 7
weight
45 lbs
reps
7
Set 8
weight
45 lbs
reps
5
Set 9
weight
45 lbs
reps
4
Set 10
weight
45 lbs
reps
7
03
Deadlift
Set 11
weight
225 lbs
reps
5
Set 12
weight
185 lbs
reps
10
Set 13
weight
180 lbs
reps
9
04
Bench Press
Set 14
weight
100 lbs
reps
9
Set 15
weight
100 lbs
reps
6
Set 16
weight
95 lbs
reps
8
Set 17
weight
95 lbs
reps
7
Created by
Ronda Radley
@rondaradley