wed, jul 29pull day
7,735lb
1:10:00time
9sets
Duration
70 min
Movements
2
Sets
9
Volume
7,735 lbs
Movements
01
Squats
Set 1
weight
180 lbs
reps
8
Set 2
weight
175 lbs
reps
7
Set 3
weight
170 lbs
reps
7
Set 4
weight
175 lbs
reps
6
02
Bench Press
Set 5
weight
90 lbs
reps
8
Set 6
weight
85 lbs
reps
6
Set 7
weight
85 lbs
reps
8
Set 8
weight
80 lbs
reps
7
Set 9
weight
90 lbs
reps
4
Created by
Ronda Radley
@rondaradley