fri, jul 17push day
7,615lb
40:00time
11sets
Duration
40 min
Movements
3
Sets
11
Volume
7,615 lbs
Movements
01
Bench Press
Set 1
weight
90 lbs
reps
8
Set 2
weight
85 lbs
reps
9
Set 3
weight
80 lbs
reps
10
Set 4
weight
85 lbs
reps
9
02
Chin-Up
Set 5
weight
45 lbs
reps
5
Set 6
weight
45 lbs
reps
5
Set 7
weight
45 lbs
reps
9
Set 8
weight
45 lbs
reps
4
03
Deadlift
Set 9
weight
215 lbs
reps
5
Set 10
weight
185 lbs
reps
8
Set 11
weight
195 lbs
reps
5
Created by
Ronda Radley
@rondaradley