fri, jul 10strength block
12,405lb
1:01:00time
14sets
Duration
61 min
Movements
4
Sets
14
Volume
12,405 lbs
Movements
01
Squats
Set 1
weight
150 lbs
reps
10
Set 2
weight
160 lbs
reps
4
Set 3
weight
140 lbs
reps
10
02
Chin-Up
Set 4
weight
45 lbs
reps
10
Set 5
weight
45 lbs
reps
8
Set 6
weight
45 lbs
reps
9
03
Deadlift
Set 7
weight
200 lbs
reps
7
Set 8
weight
175 lbs
reps
10
Set 9
weight
185 lbs
reps
6
04
Bench Press
Set 10
weight
110 lbs
reps
5
Set 11
weight
95 lbs
reps
7
Set 12
weight
100 lbs
reps
6
Set 13
weight
90 lbs
reps
8
Set 14
weight
95 lbs
reps
9
Created by
Ronda Radley
@rondaradley