wed, jul 15strength block
11,105lb
51:00time
14sets
Duration
51 min
Movements
4
Sets
14
Volume
11,105 lbs
Movements
01
Deadlift
Set 1
weight
235 lbs
reps
5
Set 2
weight
215 lbs
reps
4
Set 3
weight
195 lbs
reps
7
Set 4
weight
190 lbs
reps
10
02
Chin-Up
Set 5
weight
45 lbs
reps
9
Set 6
weight
45 lbs
reps
7
Set 7
weight
45 lbs
reps
8
Set 8
weight
45 lbs
reps
5
03
Squats
Set 9
weight
190 lbs
reps
5
Set 10
weight
170 lbs
reps
5
Set 11
weight
180 lbs
reps
5
04
Bench Press
Set 12
weight
105 lbs
reps
7
Set 13
weight
100 lbs
reps
4
Set 14
weight
95 lbs
reps
7
Created by
Ronda Radley
@rondaradley