sun, jul 19full body
14,945lb
41:00time
14sets
Duration
41 min
Movements
3
Sets
14
Volume
14,945 lbs
Movements
01
Squats
Set 1
weight
180 lbs
reps
7
Set 2
weight
160 lbs
reps
9
Set 3
weight
185 lbs
reps
5
Set 4
weight
160 lbs
reps
8
Set 5
weight
165 lbs
reps
7
02
Deadlift
Set 6
weight
240 lbs
reps
7
Set 7
weight
240 lbs
reps
5
Set 8
weight
230 lbs
reps
7
Set 9
weight
205 lbs
reps
10
Set 10
weight
235 lbs
reps
5
03
Chin-Up
Set 11
weight
45 lbs
reps
8
Set 12
weight
45 lbs
reps
6
Set 13
weight
45 lbs
reps
8
Set 14
weight
45 lbs
reps
4
Created by
Ronda Radley
@rondaradley