tue, jul 14strength block
12,520lb
1:04:00time
17sets
Duration
64 min
Movements
4
Sets
17
Volume
12,520 lbs
Movements
01
Squats
Set 1
weight
165 lbs
reps
5
Set 2
weight
155 lbs
reps
4
Set 3
weight
165 lbs
reps
4
Set 4
weight
140 lbs
reps
7
02
Deadlift
Set 5
weight
235 lbs
reps
6
Set 6
weight
235 lbs
reps
4
Set 7
weight
210 lbs
reps
7
Set 8
weight
225 lbs
reps
6
Set 9
weight
220 lbs
reps
6
03
Chin-Up
Set 10
weight
45 lbs
reps
7
Set 11
weight
45 lbs
reps
10
Set 12
weight
45 lbs
reps
8
Set 13
weight
45 lbs
reps
4
Set 14
weight
45 lbs
reps
7
04
Bench Press
Set 15
weight
95 lbs
reps
5
Set 16
weight
85 lbs
reps
6
Set 17
weight
85 lbs
reps
4
Created by
Ronda Radley
@rondaradley