fri, jul 3push day
5,755lb
1:01:00time
7sets
Duration
61 min
Movements
2
Sets
7
Volume
5,755 lbs
Movements
01
Bench Press
Set 1
weight
105 lbs
reps
8
Set 2
weight
95 lbs
reps
8
Set 3
weight
95 lbs
reps
7
02
Squats
Set 4
weight
185 lbs
reps
4
Set 5
weight
170 lbs
reps
5
Set 6
weight
160 lbs
reps
4
Set 7
weight
140 lbs
reps
9
Created by
Ronda Radley
@rondaradley